I rise blissfully at 4:30 am, thanks to my Tibetan singing bowl alarm clock. After 20 minutes of alternate nostril breathing, I start my day with a three-minute cold shower. This I follow with twenty minutes of stream-of-consciousness journaling, then another twenty minutes of gratitude journaling.
For breakfast, I always enjoy a half liter of organic, fair-trade, bulletproof coffee (I use a ghee, coconut oil, and yak butter blend instead of MCT oil), which keeps me in ketosis until I break my intermittent fast. By the way, if you haven’t tried it, nothing does the trick like intermittent fasting for maintaining less than 17% body fat. (For my full fasting protocol, see my e-book.)
Holly Theisen–Jones in McSweeney’s Internet Tendency.